The interconnection between individual circadian rhythms and eating behavior as one of main reasons of overweight and obesity in young people
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Hloba, Nataliia
Isaieva, Inna
Karmazina, Iryna
Marakushyn, Dmytro
Hloba, Oleksandr
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Abstract
The article features the problem of overweight and obesity and its prevalence among young people. Possible negative outcomes of mentioned states and mechanisms of obesity development are listed. The programs of obesity prevention and their main directions are mentioned. The role of individual circadian rhythms on metabolism of a person is explained. The original research results regarding the interconnection between individual circadian clock, eating habits and body mass index are presented. Conclusions were made about influence of biological rhythms and eating patterns synchronization on body weight and metabolism and their application as simple and efficient way of obesity prevention in young people.
Description
The desynchronization of individual biological clock with patterns of eating behavior in young people may cause the increase of body mass and changes of metabolic status of the body, that may lead to such negative outcomes in the future as metabolic syndrome, diabetes mellitus type 2, various cardiovascular diseases, etc. At the same time as food intake is one of the main factors in setting and stabilizing the circadian rhythms of the human body, the adjustment of individual eating pattern to one’s biological clock may be used as a simple and effective method of body mass control and mentioned diseases prevention.
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The interconnection between individual circadian rhythms and eating behavior as one of main reasons of overweight and obesity in young people / N. S. Hloba, I. M. Isaieva, I. S. Karmazina, D. I. Marakushin, O. A. Hloba // World science. – 2019. –Special education : VI Ukrainian Scientific Conference of Students and Young Scientists in Physiology «Physiology to Medicine, Pharmacy and Pedagogics: Actual Problems and Modern Advancements», Warsaw, Poland, May 15–16, 2019. – P. 12–15.